女孩為什么要運(yùn)動(dòng)？增信心！.

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　　Sport builds girls&apos confidence

　　女孩為什么要運(yùn)動(dòng)?增信心!

　　Competitive sports can help build confidence and resilience, argues the leader of a group of girls schools

　　一位女校組織領(lǐng)導(dǎo)表示，競(jìng)技運(yùn)動(dòng)有助于女孩們建立信心和加強(qiáng)恢復(fù)力。

　　Girls should take part in competitive sport to build confidence and resilience, the leader of a group of girls&apos schools will argue this week.

　　女孩應(yīng)該參加競(jìng)技運(yùn)動(dòng)來(lái)建立自信和加強(qiáng)恢復(fù)力，女校組織領(lǐng)導(dǎo)將于本周將就此話題展開討論。

　　Helen Fraser, chi executive of the Girls Day School Trust (GDST), will tell the group&aposs conference that sport can help girls cope with failure.

　　女校信托組織的首席執(zhí)行官海倫弗雷茲將在會(huì)議中宣布，運(yùn)動(dòng)有助于女生更好地應(yīng)對(duì)失敗。

　　All girls "and not just the sporty ones" should take physical exercise, Ms Fraser will say.

　　弗雷茲表示“所有女生，不僅限于運(yùn)動(dòng)愛(ài)好者”，都應(yīng)該參加體育鍛煉。

　　Research that girls are far less active than boys is worrying, she argues.

　　她說(shuō)，調(diào)查表明，女孩們遠(yuǎn)不如男孩們活躍，這是很令人擔(dān)心的。

　　"Girls who are in schools which focus solely on academic achievement can experience success after success, and may never learn that you can have a real setback and come back and recover", Ms Fraser told BBC News.

　　“盡管那些在學(xué)校里只在乎學(xué)業(yè)成績(jī)的女孩們可能會(huì)不斷地獲得成功，但她們可能永遠(yuǎn)不會(huì)意識(shí)到自己的不足并且嘗試著去彌補(bǔ)它”，弗雷茲對(duì)BBC說(shuō)。

　　"The experience of losing a hockey game three-nil and carrying on to another match builds resilience".

　　“如果你能在經(jīng)歷3比0慘敗的曲棍球比賽后繼續(xù)參加另外一場(chǎng)比賽，這將有助于鍛煉你的恢復(fù)能力”。

　　Ms Fraser will tell the conference that she backs "sport for all".

　　弗雷茲女士將對(duì)會(huì)議表明她“無(wú)條件支持體育運(yùn)動(dòng)”的態(tài)度。

　　"That&aposs why I love it when our schools have A, B ,C and D teams and beyond", she will say.

　　她會(huì)在會(huì)議上說(shuō)：“這就是為什么我很欣賞我們學(xué)校分ABCD和其他不同組的原因”。

　　Not all girls like ball games so it&aposs important to find alternatives, says the GDST

　　不是所有的女孩都喜歡球類運(yùn)動(dòng)，所以尋找其他的運(yùn)動(dòng)就顯得很重要了，英國(guó)女子日間公學(xué)信托表示。

　　The GDST draws on research from the Women&aposs Sport and Fitness Foundation which suggests only a quarter of girls in England meet current recommended levels of physical activity each week, with the proportion taking part in regular sport falling steeply after the age of 10.

　　英國(guó)女子日間公學(xué)信托在女性運(yùn)動(dòng)和健康學(xué)基礎(chǔ)里的調(diào)查表明，英國(guó)只有四分之一的女孩達(dá)到每周應(yīng)該的體育運(yùn)動(dòng)量，在10歲以后，參加常規(guī)運(yùn)動(dòng)的比例更是猛跌。

　　One in five girls do no physical activity at all, twice the proportion of boys, the research suggests.

　　調(diào)查表明，5個(gè)里面就有1個(gè)女孩根本不參加任何體育鍛煉，是男孩比例的兩倍。

　　Ms Fraser says other research suggests that more than 80% of senior women business leaders played organised sports while growing up.

　　弗雷茲介紹，其他的調(diào)查顯示，在年長(zhǎng)的女性商業(yè)領(lǐng)導(dǎo)里面，有超過(guò)80%的人在成長(zhǎng)時(shí)期會(huì)參加有組織的體育鍛煉。

　　She says similar high proportions of female executives believe sport made them more disciplined, resilient and competitive in their careers.

　　她說(shuō)，還有相同高比例的女性高管相信，運(yùn)動(dòng)讓她們?cè)诠ぷ髦懈幼月桑挥袕椥?，和更加有?jìng)爭(zhēng)力。

　　She cites the example of former US Secretary of State Condoleezza Rice, once a competitive figure skater and tennis player, while the head of the International Monetary Fund, Christine Lagarde, was in the French national synchronized swimming team.

　　她還進(jìn)一步以美國(guó)萊斯州前秘書為例子，當(dāng)面臨一個(gè)強(qiáng)有力的并且還會(huì)滑冰和打網(wǎng)球的對(duì)手時(shí)，作為國(guó)際貨幣基金組織的領(lǐng)頭人，克里斯汀拉加德，正在法國(guó)國(guó)家游泳隊(duì)里面奮戰(zhàn)。

　　Ms Fraser says Olympic medallists like Jessica Ennis, Katherine Grainger and Nicola Adams are excellent role models for young women but says women&aposs sport needs better funding and more media coverage.

　　弗雷茲說(shuō)，像杰西卡恩尼斯、凱瑟琳格蘭格和妮可亞當(dāng)這樣的奧運(yùn)獎(jiǎng)牌得主都是年輕女性的優(yōu)秀榜樣，但是女性運(yùn)動(dòng)的發(fā)展還需要更多的投資和更多的媒體鼓勵(lì)。

　　"I think sport and exercise are ways in which women can reclaim their bodies from the kind of obsessions of the tabloid press and celebrity magazines", says Ms Fraser.

　　“我認(rèn)為運(yùn)動(dòng)和鍛煉是將女人們的精力從對(duì)八卦報(bào)刊和名人雜志的癡迷里面解救出來(lái)的最好辦法”，弗雷茲說(shuō)。

　　Valerie Dunsford, head of Shfield High School, part of GDST, said it was important to offer a large range of sports to attract different types of girls.

　　國(guó)女子日間公學(xué)信托分支謝菲爾德中學(xué)領(lǐng)導(dǎo)人瓦萊里丹斯瓦爾德認(rèn)為，提供不同種類的運(yùn)動(dòng)項(xiàng)目來(lái)吸引不同類型的女孩們是很重要的。

　　"Not everyone wants to be out on the hockey pitch", said Ms Dunsford.

　　她說(shuō)：“不是每個(gè)人都喜歡曲棍球?！?/p>

　　"You don&apost have to be a fantastic sportswoman to bounce on a trampoline and it gives you a great workout."

　　“你不一定非得成為一個(gè)在蹦蹦床上彈跳的運(yùn)動(dòng)狂粉，但這將給你帶來(lái)一個(gè)全新的世界”。

　　She said the great sporting advantage of girls schools was a lack of self-consciousness.

　　她說(shuō)在女子學(xué)校運(yùn)動(dòng)的一個(gè)巨大的優(yōu)勢(shì)就是他們都缺乏主動(dòng)性。

　　"Girls school pupils are less bothered about what they look like. Even of our sixth formers are still happy to put on a leotard and jump on a trampoline."

　　在女子學(xué)校的小學(xué)生們相對(duì)而言不怎么在意她們的外表。甚至我們前面的六個(gè)學(xué)校都仍很樂(lè)意讓學(xué)生們穿上高領(lǐng)緊身衣在蹦蹦床上跳躍。

　　The GDST is composed of 24 fee-paying schools and two academies.

　　英國(guó)女子日間公學(xué)信托由24所付費(fèi)學(xué)校和兩個(gè)學(xué)院組成。