七招教您假期綜合癥恢復(fù)狀態(tài).

　　Here’s how not to let it affect your fresh start at work:

　　以下幾種方法可以讓你在節(jié)后上班神清氣爽。

　　1. Don’t call in sick

　　節(jié)后第一天別請假

　　Unless you’re projectile vomiting every hour, the first day back at work is the worst day to call in sick. It will mark you out as a party-hard slacker, and nobody will believe your food poisoning excuse. So get out of bed and drag yourself into work.

　　除非你真的是每小時(shí)都在吐，否則節(jié)后第一天上班千萬別請假，這會(huì)讓人覺得你是個(gè)懶家伙，而且沒人會(huì)相信你食物中毒的請假理由!所以還是從床上爬起來乖乖去上班吧!

　　2. Pile on the make-up

　　上點(diǎn)兒妝

　　This goes for men too—take on any skin products you can find. Sunglasses inside will just look bizarre but a tastul about of blusher (men—don’t try this hungover for the first time. Get someone to help you) can hide the ravages of the night bore.

　　這個(gè)對男性也適用——盡可能找點(diǎn)兒護(hù)膚品，在室內(nèi)戴太陽鏡會(huì)很奇怪，但巧妙使用化妝刷能有效遮住前一晚狂歡后的疲態(tài)(不過男性們第一次用化妝刷別自己上陣，找個(gè)人幫幫你吧)。

　　3. Drink water

　　喝點(diǎn)兒水

　　Go to the shop, buy a bottle of water and do not leave until you’ve finished the bottle and bought a new one. Alcohol dehydrates your body so water is the best way to help you feel better.

　　去商店里買瓶水，而且不要等到水喝完了才想到去買新的。酒喝多了會(huì)讓身體缺水，所以喝水能讓你感覺好點(diǎn)兒。

　　4. Eat right

　　吃對食物

　　This hangover cure will make a big difference as will a thin vegetable broth, which should help your body stock up on vitamins and minerals.

　　吃點(diǎn)兒上湯時(shí)蔬是治療宿醉的一個(gè)好方法，它能幫身體儲(chǔ)藏維他命和礦物質(zhì)。

　　5. Sugar stops the shakes

　　糖能防止發(fā)抖

　　If you’re hangover’s extreme then you’ll need to wait a while bore eating anything sweet. But once your stomach is a bit calmer, sugary foods can help you feel less trembly. Chocolate is an obvious choice, or just put some extra sugar in your coffee.

　　如果你宿醉太厲害，那么你要等一會(huì)兒才能吃甜食。但當(dāng)你的胃不那么難受時(shí)，甜的食物會(huì)讓你感覺不那么顫抖。巧克力是個(gè)很常見的選擇，或者可以在你的咖啡里多加點(diǎn)兒糖。

　　6. Wear layers

　　多穿點(diǎn)兒衣服

　　Your body temperature might change throughout the day, so bring plenty of clothing options to warm you up when you’re feeling shivery.

　　你的體溫會(huì)在一天里有些變化，所以多帶點(diǎn)兒衣服，當(dāng)你覺得冷的時(shí)候及時(shí)加上。

　　7. Stop drinking

　　停止喝酒

　　Whatever you do, don’t keep drinking to stave off a hangover with more drunkedness. Turning up drunk to work is even worse, and you’ll be uninhibited and unaware of all your faux pas. And if the office suggests an after-work drink, give it a miss tonight- one hungover day at work is bad enough.

　　無論做什么，別用喝酒來延緩宿醉的感覺，帶著醉意去上班更差勁，你可能會(huì)肆意做一些失禮的事情，而且自己還意識不到!如果辦公室的同事建議下班后喝一場，今晚就不要參加了——工作日宿醉一次就夠了!