防中暑是現(xiàn)在的第一要?jiǎng)?wù).

　　在馬路上煎蛋、烤魚(yú)的景象，近幾日已不是奇聞。網(wǎng)友戲稱(chēng)，三分之一個(gè)中國(guó)進(jìn)入了“燒烤”模式。上海市疾控中心消息，截止至29日，非職業(yè)性中暑死亡患者已有10余人，其中室內(nèi)中暑患者占三成以上。那么有關(guān)中暑癥狀和急救處理方法有哪些呢?

　　Sunstroke, mainly the result of body being exposed to a high temperature for too long a time, can be described as a condition in which the body&aposs ability to regulate heat fails.

　　中暑主要是指由于長(zhǎng)時(shí)間暴露在高溫環(huán)境下，致使機(jī)體無(wú)法調(diào)節(jié)體溫?zé)崃慷鹕眢w不適的情況。

　　Symptoms of sunstroke: Headache, muscle cramps, fatigue, dizziness, hot dry skin, flushed skin, high body temperature, lack of sweating, rapid pulse, rapid breathing,seizures, loss ofconsciousness.

　　中暑癥狀：頭痛、肌肉痙攣、疲勞乏力、頭暈?zāi)垦?、皮膚干熱發(fā)紅、體溫升高、汗液減少、脈搏呼吸加快、抽搐、喪失意識(shí)。

　　Treatment For Sunstroke:

　　中暑處理方法：

　　Get yourself out of the sun as soon as possible. Get inside an air-conditioned building or at least go under some shade.

　　盡快遠(yuǎn)離太陽(yáng)直射區(qū)域。進(jìn)入有空調(diào)的建筑里，或至少轉(zhuǎn)移到陰涼處。

　　Next, remove as much of your clothing as is possible, especially your shoes, socks and hats. This is because such clothes make the heat remain trapped inside.

　　接下來(lái)除去大部分衣服。尤其要脫掉鞋襪、摘下帽子。因?yàn)檫@類(lèi)衣服會(huì)阻止散熱。

　　Drink lots and lots of water and other fluids, except alcohol and caffeinated beverages. Don&apostgulp it all down, in one go. Rather, sip as much as you can take in.

　　攝入大量水或其它液體，但不要喝含有酒精或咖啡因的飲料。不要一口氣喝完，而是每次一小口，能喝多少喝多少。

　　After resting for a few minutes, take a cool shower. If it is not possible to have a bath, at least apply water to your forehead, neck, face and arms.

　　休息幾分鐘之后，要去沖個(gè)涼水澡。如果沒(méi)有條件，至少要沖洗前額、脖頸、面部和胳膊。

　　Then lie down on a flat surface and place a cool, damp cloth over your forehead. Elevate your feet, above your head, allowing blood to circulate and get rid of headache and dizziness.

　　然后平躺在陰涼處，在前額上放置涼毛巾。抬起雙腿超過(guò)頭的高度，促進(jìn)血液循環(huán)，消除頭痛頭暈癥狀。

　　In sunstroke, the body does not only lose fluids, but salts as well. Replenish the same by drinking a sports drink especially formulated with electrolytes or eating something salty.

　　中暑后身體不僅缺水，而且缺鹽。因此要喝專(zhuān)門(mén)運(yùn)動(dòng)飲料以補(bǔ)充流失的電解質(zhì)，也可以吃一些稍咸的東西。

　　You should start feeling better by this time. However, if this is not the case, it is advisable to seek immediate medical attention.

　　此時(shí)你應(yīng)該能感覺(jué)到有所恢復(fù)。如果沒(méi)有好轉(zhuǎn)，建議立刻去醫(yī)院就診。

　　Some More Remedies:

　　更多應(yīng)對(duì)方法：

　　Place ice packs at the neck, armpits, and groin. You can also rub the limbs with ice cubes.

　　在脖頸、腋下、腹股溝處放置冰袋。還可以用冰塊刮擦四肢。

　　Massage the arms and legs gently. This will allow some cool blood to return to the brain as well as the core of the body.

　　輕輕按摩胳膊和腿部。這樣做有利于溫度較低的血液流回大腦和身體核心部位。

　　If the temperature is not coming down, you can wrap up the body with a wet sheet or towel.

　　如果體溫不降，可用濕布單或濕毛巾包裹身體。

　　You can also apply a cold mud pack to the stomach and eyes. This will help keep the body cool.

　　也可將冰鎮(zhèn)泥敷膏放置在腹部和眼部，以保持身體涼爽。